About TaichiExercises.org
Free, practical tai chi guides for beginners, seniors, and anyone who wants calm, low-impact movement at home.
Our Mission
We publish clear, step-by-step tai chi walking, workout, and exercise guides so you can practice safely without a gym or special equipment. Our focus is English-speaking learners — especially beginners and older adults who want better balance, mobility, and calm.
How We Create Content
Content is produced by the TaichiExercises Editorial Team. We prioritize practical routines, safety tips, and evidence-backed claims. When we cite research, we link to the original source so you can verify it yourself. Core tai chi guides are reviewed in their final English form for movement clarity, practical safety guidance, and factual accuracy. Pages are structured for readability: short steps, clear headings, and printable practice plans.
Demonstration videos on our walking and workout guides come from our YouTube channelTaiChi (@taichi-flow). The channel links back to this site as its website.
Content Reviewer
Ligui He, B.Ed.
Tai Chi Content Reviewer
Ligui He holds a Bachelor of Education in Sports and Health Sciences fromGuangzhou Sport University and has 8 years of tai chi practice experience. Ligui reviews our core tai chi guides in their final English form.
What the review covers
- Whether movement instructions and tai chi terminology are clear and accurate.
- Whether beginner and older-adult modifications include practical safety guidance.
- Whether health and fitness claims are appropriately limited and supported.
- Whether the final English page reflects the intended practice instructions.
This is an educational content review, not a medical review or individualized health advice.
What You Will Find Here
- Tai Chi Walking — complete beginner guide
- Tai Chi Walking for Seniors — safe, progressive routines
- Tai Chi Workout— timed home routines
- Free printable practice plans and email updates
Medical Disclaimer
Content on TaichiExercises.org is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any exercise program, especially if you have balance issues, chronic conditions, or recent injuries.
Contact
Questions or feedback? Reach us atour contact pageor email[email protected].